Our Approach
Why are we different
At Your Recovery House, we stand apart from other addiction rehabilitation facilities because of our unwavering commitment to root-cause healing, somatic processing and trauma-informed care. Here's why we're different:
Unlike traditional rehabilitation centers that focus solely on symptom management, we take a holistic approach to recovery. We recognize that addiction often stems from underlying trauma and unresolved emotional pain, so we address the root causes through a comprehensive blend of evidence-based therapies, trauma therapy, and holistic modalities.
Many individuals struggling with addiction have experienced trauma in their lives, whether it’s from childhood adversity, past relationships, or other life experiences. At Your Recovery House, we prioritize trauma-informed care, creating a safe and supportive environment where individuals can explore and heal from their trauma in a sensitive and empowering way.
Developed by Dr. Peter Levine, Somatic Experiencing is a body-oriented approach to trauma therapy that focuses on tracking and releasing somatic sensations associated with traumatic memories. This gentle approach helps individuals renegotiate their relationship with trauma and restore a sense of safety and resilience.
Eastern-based psychosomatic modalities offer complementary approaches to traditional addiction treatment, addressing the physical, emotional, and spiritual dimensions of recovery. By integrating these practices into addiction rehabilitation programs, individuals can access a more tangible sense of healing and transformation
We understand that each person’s journey to recovery is unique, which is why we offer personalized treatment programs tailored to meet the specific needs and goals of every individual. From individual counseling sessions to group therapy and experiential activities, we work closely with each person to create a customized treatment plan that addresses their unique challenges and strengths. We have intentionally kept Your Recovery House at an 8 bed capacity to provide a more focused and personalised approach for each individual
Recovery is not a journey that can be undertaken alone. At Your Recovery House, we foster a sense of community and connection among our residents, providing a supportive and nurturing environment where individuals can find strength and solidarity in sharing their experiences with others who understand. Our tight-knit community offers peer support, mutual encouragement, and a sense of belonging that is essential for long-term recovery. We also understand the fundamental importance in creating new lives and new connections and as such, we lean into the relevant 12 step fellowship for the individual at both physical and online meeting attendance.
Unlike larger rehabilitation facilities that may feel impersonal or overwhelming, Your Recovery House offers an intimate and private setting where individuals can feel safe and comfortable as they embark on their journey to recovery. Our small size allows us to provide individualized attention and support, ensuring that each person receives the care and guidance they need to succeed.
In essence, what sets Your Recovery House apart is our unwavering dedication to addressing the root causes of addiction, our commitment to Eastern healing modalities, somatic experiencing and trauma-informed care, our personalized approach to treatment and our small, private setting. We believe that these elements create an environment where true healing can take place, paving the way for a brighter and more fulfilling future for our residents.
Psychosomatic Processing
Psychosomatic processing is an essential aspect of addiction rehabilitation that focuses on the interconnectedness of the mind and body in the recovery journey. It involves exploring and addressing the emotional, psychological, and physical components of addiction, recognizing that they are often deeply intertwined.
In the context of addiction recovery, psychosomatic processing aims to uncover and heal the underlying emotional and psychological issues that contribute to addictive behaviors. This approach acknowledges that addiction is not just a physical dependence on substances but is also driven by deeper emotional wounds, trauma, stress, and unresolved issues.
Here's how psychosomatic processing works within the framework of addiction rehabilitation:
Psychosomatic processing encourages individuals to become more aware of their emotions and how they manifest in the body. Many people struggling with addiction have difficulty identifying and expressing their emotions, leading to a reliance on substances to cope. Through therapy and experiential activities, individuals learn to recognize and process their emotions in healthier ways.
This approach recognizes the profound connection between the body and mind. Trauma, stress, and unresolved emotions can manifest physically in the form of tension, pain, or other somatic symptoms. By exploring the body-mind connection, individuals can understand how their emotional experiences impact their physical well-being and vice versa.
Psychosomatic processing is particularly beneficial for individuals who have experienced trauma, as trauma can deeply affect both the mind and body. By integrating trauma-informed care and somatic therapies such as body-based practices, mindfulness, and breathwork, individuals can begin to release stored trauma and find relief from associated symptoms.
Central to psychosomatic processing is the cultivation of mindfulness and self-compassion. Through mindfulness practices, individuals learn to observe their thoughts, emotions, and bodily sensations without judgment, allowing them to develop greater self-awareness and self-acceptance. This compassionate approach to self-exploration fosters healing and resilience in the recovery process.
Ultimately, psychosomatic processing aims to help individuals integrate their emotional, psychological, and physical experiences into a cohesive sense of self. By addressing the root causes of addiction and developing healthy coping mechanisms, individuals can build a foundation for long-term recovery and well-being.
In summary, psychosomatic processing is a vital component of addiction rehabilitation that acknowledges the interconnected nature of the mind and body. By exploring and healing the emotional, psychological, and physical aspects of addiction, individuals can embark on a transformative journey towards lasting recovery and holistic wellness.
Eastern - based modalities
These Eastern-based psychosomatic modalities offer complementary approaches to traditional addiction treatment, addressing the physical, emotional, and spiritual dimensions of recovery. By integrating these practices into addiction rehabilitation programs, individuals can access a more holistic path to healing and transformation.
Yoga is a spiritual and physical practice originating in ancient India. It combines physical postures (asanas), breathwork (pranayama), and meditation to promote holistic well-being. Yoga is often used in addiction recovery to reduce stress, increase self-awareness, and cultivate mindfulness.
Meditation is a core practice in many Eastern traditions, including Buddhism, Hinduism, and Taoism. It involves training the mind to achieve a state of deep relaxation, heightened awareness, and inner peace. Meditation is used in addiction recovery to reduce cravings, manage stress, and promote emotional balance.
While not strictly Eastern in origin, kinesiology incorporates principles of Eastern medicine, particularly TCM and Ayurveda, alongside Western anatomy and physiology. Kinesiology uses muscle testing to identify imbalances in the body’s energy systems and employs various techniques such as acupressure, meridian tapping, and nutritional counseling to restore balance and promote well-being.
Breathwork and pranayama are practices that focus on conscious control of the breath to influence the flow of prana (life force energy) in the body. These practices involve various breathing techniques, such as deep diaphragmatic breathing, alternate nostril breathing, and breath retention, to calm the mind, reduce stress, and increase vitality. Breathwork and pranayama are integral components of yoga and meditation practices and are utilized in addiction recovery to promote relaxation, enhance self-awareness, and regulate emotions.
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Somatic Experiencing
Somatic processing is a therapeutic approach that recognizes the integral connection between the body and the mind in processing and healing trauma. It acknowledges that trauma is not only stored in the brain but also in the body's nervous system, muscles, and tissues. This approach views the body as a vehicle for accessing and releasing traumatic memories and experiences, allowing individuals to integrate their emotional and physical responses to trauma and ultimately achieve healing.
When a person experiences trauma, whether it's a single traumatic event or prolonged exposure to stress and adversity, the body's natural response is to go into a state of heightened arousal, commonly known as the fight-or-flight response. While this response is adaptive in the face of immediate danger, unresolved trauma can lead to dysregulation of the nervous system, resulting in symptoms such as anxiety, hypervigilance, dissociation, and physical tension.
Somatic processing techniques aim to help individuals regulate their nervous system and discharge pent-up energy associated with traumatic experiences. These techniques may includes:
1. Body Awareness: Somatic processing begins with developing greater awareness of bodily sensations, movements, and patterns of tension. By tuning into the body’s signals, individuals can start to identify areas of tension, discomfort, or numbness that may be associated with unresolved trauma.
Practices such as mindfulness meditation and grounding exercises help individuals stay present in the moment and anchor themselves in their bodies. This can be particularly beneficial for individuals who experience dissociation or feelings of detachment from their physical sensations.
Physical movement, such as yoga, dance, or gentle exercise, can help release tension and trapped energy from the body. Movement-based therapies allow individuals to express and discharge emotions through movement, promoting a sense of empowerment and embodiment.
Massage therapy, acupuncture, and other forms of bodywork can help release physical tension and promote relaxation. These modalities target specific areas of the body where trauma may be stored, allowing for greater somatic awareness and healing.
Developed by Dr. Peter Levine, Somatic Experiencing is a body-oriented approach to trauma therapy that focuses on tracking and releasing somatic sensations associated with traumatic memories. This gentle approach helps individuals renegotiate their relationship with trauma and restore a sense of safety and resilience.
In summary, somatic processing offers a holistic approach to trauma healing that honors the interconnectedness of the body and mind. By integrating somatic techniques into trauma therapy, individuals can access deeper layers of healing, release stored trauma from the body, and cultivate a greater sense of well-being and vitality.
12 step fellowship
A 12-step fellowship is a supportive community program aimed at helping individuals recover from addiction and compulsive behaviors. It follows a structured approach based on principles like acknowledging powerlessness, surrender, self-examination, making amends, and continued growth.
How It Works:
- Meetings: Regular gatherings provide a safe space for sharing experiences and receiving support.
- Sponsorship: Experienced members offer guidance and accountability.
- Steps: Members work through a set of steps focused on self-reflection and personal growth.
- Service: Volunteering and supporting others is integral to the program.
Benefits:
- Support: Members find understanding and encouragement from peers.
- Accountability: The program provides structure to stay committed to recovery.
- Hope: Sharing success stories inspires others.
- Spiritual Growth: Many find purpose and fulfillment through the program’s principles.
A 12-step fellowship offers a proven pathway to recovery, emphasizing personal responsibility, spiritual growth, and community support. If you're struggling with addiction, consider exploring this program for guidance and support on your journey to recovery.
Group psychotherapy
Group psychotherapy is a therapeutic approach that involves individuals with similar struggles meeting together in a supportive environment facilitated by a trained therapist. In an addiction treatment setting, group therapy brings together individuals who are dealing with substance abuse or addictive behaviors. These sessions provide a safe space for participants to share their experiences, learn from one another, and develop coping strategies under the guidance of a qualified therapist.
Benefits of Group Psychotherapy in Addiction Treatment:
Group therapy offers participants the opportunity to connect with others who are facing similar challenges. This sense of camaraderie and understanding fosters a supportive environment where individuals can feel less alone in their struggles.
Sharing experiences and hearing from others can help individuals realize that their struggles with addiction are not unique or shameful. This normalization reduces feelings of isolation and self-blame, promoting a sense of belonging and acceptance.
Group members can provide valuable feedback and alternative perspectives on each other’s experiences and behaviors. This collective wisdom can offer new insights and strategies for coping with cravings, triggers, and relapse prevention.
Group therapy provides a structured environment for practicing communication skills, conflict resolution, and boundary-setting—all essential skills for maintaining healthy relationships and avoiding relapse.
Being part of a group creates a sense of accountability, as members support and challenge each other to stay committed to their recovery goals. This accountability can help individuals stay motivated and focused on their journey to sobriety.
Hearing success stories from fellow group members can inspire hope and motivation. Additionally, discussing relapses and setbacks in a supportive environment allows individuals to learn from others’ experiences and develop strategies for overcoming similar obstacles.
Group therapy often incorporates cognitive-behavioral techniques, such as identifying and challenging irrational thoughts and beliefs related to addiction. These techniques help individuals develop healthier coping mechanisms and change addictive behaviors.
Group therapy provides a safe space for individuals to express their emotions, fears, and struggles related to addiction. The process of sharing and processing these feelings can be cathartic and therapeutic, leading to emotional healing and growth.
In conclusion, group psychotherapy is a valuable component of addiction treatment, offering numerous benefits such as peer support, normalization, feedback, social skills development, accountability, learning from others' experiences, cognitive-behavioral techniques, and emotional expression. By participating in group therapy sessions, individuals can enhance their recovery journey and increase their chances of long-term sobriety.
Individual counselling
Individual Trauma-Based Counseling in Addiction Treatment:
Individual trauma-based counseling is a specialized form of therapy offered in addiction treatment facilities to address the underlying trauma that may contribute to substance abuse and/ or other addictions. This type of counseling focuses on helping individuals process and heal from past traumatic experiences, such as physical or emotional abuse, neglect, accidents, or witnessing violence.
Key Components:
The counseling process typically begins with a comprehensive assessment of the individual’s trauma history, addiction patterns, and mental health symptoms. Based on this assessment, a tailored treatment plan is developed to address the unique needs and goals of the client.
Counselors utilize a trauma-informed approach, which emphasizes safety, trustworthiness, choice, collaboration, and empowerment. This approach recognizes the impact of trauma on the individual’s life and aims to create a therapeutic environment that promotes healing and recovery.
Therapists employ evidence-based techniques such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), and mindfulness-based interventions to help individuals process traumatic memories, manage distressing emotions, and develop healthy coping skills.
Clients receive education about the connection between trauma and addiction, as well as the effects of trauma on the brain and nervous system. Understanding these concepts can help individuals make sense of their experiences and empower them to take an active role in their recovery.
Counseling sessions focus on helping clients regulate their emotions, cope with triggers and cravings, and develop healthy ways of managing stress. Techniques such as relaxation exercises, mindfulness meditation, and grounding techniques are taught to promote emotional stability and self-awareness.
Through structured interventions, clients are guided in processing traumatic memories and reframing negative beliefs about themselves and the world. This process allows individuals to release emotional pain and find meaning and resolution in their past experiences.
Trauma-based counseling aims to strengthen clients’ resilience and empower them to overcome adversity. Therapists help individuals identify their strengths, cultivate a sense of self-worth, and develop adaptive coping strategies for dealing with life’s challenges without resorting to their addictive behaviour..
As clients progress in their counseling journey, they work towards integrating their traumatic experiences into their broader life narrative and fostering a sense of wholeness and healing. This process involves reclaiming personal agency, rebuilding trust in oneself and others, and fostering connections with supportive relationships.
Individual trauma-based counseling is an essential component of addiction treatment, addressing the complex interplay between trauma and addiction. By providing a safe and supportive space for healing, this form of therapy empowers individuals to confront their past traumas, break free from destructive patterns of behavior, and embark on a journey towards lasting recovery and well-being.
Book a Free Consultation Today!
Give us a call at 0461 277 785 or fill out our form to get started.